I did Markus's kind of workout all week, and it actually cut my workout time in half. It really kept my heart rate up and I felt like I got my ass kicked when I was done. It's good, too, because I was getting a little bored with my usual workout. I switch it up every 6 weeks or so, but you know how it goes. I'm going to keep at it for another 5 weeks. Leg day was a bitch though.
That's good to hear. Honestly makes me feel good in my innards that something from this thread that I mentioned was able to be taken by someone else for their own use.
Like I said, what I typed out in that one post seemed like a lot, but when you put it to practice it goes by pretty quickly. And it keeps you huffing and puffing. Keep it up and keep your routine fresh. Keep switching things up. There's so much info out there on the interwebs and so many different exercises you can do to keep your workout fresh, engaging, fun, quick, etc.
And yes, please send check or money order to Markus' InsanP90xity
. You'll also receive the free gifts of an "earned" tshirt, official Suzanne Somers Thighmaster, and official Ab Rocket Twister.